The Hot Yoga Barre brings together two of my favorite workouts in a steamy studio lead by some of Richmond's top instructors. Not only does the team know their yoga & barre skills, but The Hot Yoga Barre was voted BEST OF RICHMOND 2016 for best yoga & best boutique fitness studio.
For RVA natives, The Hot Yoga Barre is the one-stop shop for all things barre & yoga.
When looking for a gym or studio to join, I think it's extremely important to make sure there's a wide variety of classes to choose from to keep things fun while preventing yourself from getting burnt out.
This studio mixes things up by providing 5 different class options:
•Hot Barre Blast: Hot Barre Blast fuses elements of Yoga, Pilates, and Ballet into a total body workout that will change your body and get results.
•Hot Power Yoga: Hot Power Yoga is a vinyasa class, which connects movement and breath into a flowing sequence of postures designed to promote strength, balance, and flexibility.
•Yugala Yoga: Yugala Yoga is about duality and joining together. Yugala Yoga is The Hot Yoga Barre’s signature set sequence class.
•Fire Glow: Fire Glow gets the body heated up with 30 minutes of Power Yoga followed by 30 minutes of restorative Yin poses for the perfect combination of energy and relaxation.
•Burn: Inspired by high-intensity interval training (HIIT) to burn the maximum number of calories, this class is set to upbeat music and combines strength training with cardio intervals to achieve a balance of work and recovery.
I'm a big fan of this studio and saw major results after practicing for 1+ year. The instructors are friendly, fun and high-energy all while challenging you to be the best version of yourself in each class.
(FOR NEW MEMBERS ONLY)
Join me for a FREE YOGA or BARRE class with the instructions below. Full pricing & membership information can be found on The Hot Yoga Barre website.
1. Create an account HERE
2. Email them using the "Contact Us" button & mention the code: "RVA Fit Foodie"
3. They will add the class to your account so you can sign-up for the class of your choice online
Get your butt to the studio! Better see you there!